We use evidence-based techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology and Acceptance-and-Commitment Therapy (ACT) to target specific mental health problems and cultivate mental wellness.
The goal, coming out of treatment, is to apply the tools of CBT therapy successfully and sustainably to the hurdles that life presents. Therapy Lab helps clients apply new thought patterns and learned behaviors to specific situations – to feel more in control even in the face of depression, anxiety, IBS, insomnia and a wide range of other challenges life throws our way.
Book a welcome call with a therapist or our care coordinator.
Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.
Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.
Heal from heartbreak, reflect on relationship patterns, and prepare for healthier connections.
Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.
Navigate unique challenges related to sexual orientation and gender identity while building resilience and authenticity in a supportive, affirming environment.
Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.
