Our Plans No more uncertainty—our structured therapy plans give you expert guidance, measurable progress, and support at every step.
Book a Welcome Call All Plans Looking for an assessment?
We offer
assessments for all ages.
Grief Plan
Process complex emotions, build resilience, and move forward from loss with expert-guided emotional healing strategies
Needle Phobia
Overcome fear of injections and medical procedures with specialized techniques for a stress-free healthcare experience.
Couples Therapy
Strengthen your relationship with expert-guided communication strategies, deeper emotional connection, and effective conflict resolution.
CBT for OCD
Reclaim control of your life and break free from intrusive thoughts and compulsive behaviors with specialized cognitive behavioral therapy techniques.
Back-to-School
Prepare your child for academic success with expert guidance to manage anxiety, establish routines, and build confidence for the back-to-school transition.
Family Communication
Transform family dynamics together through emotion regulation techniques that create a foundation for healthier communication and stronger relationships.
Parent Coaching
Gain practical, research-backed strategies to manage challenging behaviors while fostering a harmonious family environment.
Social Satisfaction for Teens
Help your teen develop crucial communication skills, build connections, and navigate social challenges with confidence and authenticity.
Unified Protocol (CBT) for Teens
Equip your teen with versatile emotional management skills to handle anxiety, depression, and mood concerns.
Habit Reversal
Break free from hair pulling, skin picking, or nail biting with proven techniques designed for body-focused repetitive behaviors.
Solve A Problem
Tackle challenges head-on and turn obstacles into opportunities with structured problem-solving strategies and accountability support.
Managing in a Crisis
Stay grounded and build resilience with expert-designed coping techniques for high-pressure situations.
Make A Decision
Navigate unique challenges related to sexual orientation and gender identity while building resilience and authenticity in a supportive, affirming environment.
Self-Esteem Boost
Build confidence, challenge self-criticism, and develop a strong, positive self-image with evidence-based techniques.
ADHD Strategy Plan
Manage distractibility, improve executive functioning, and enhance productivity with tools suited to those with ADHD or simply struggling with focus and organization.
Interpersonal Satisfaction
Change your approach to relationships by identifying unhelpful patterns, improving communication skills, and developing stronger connections with others.
Racial Stress and Resilience
Develop coping strategies to navigate racism and discrimination while building inner strength rooted in cultural values and identity.
Life With IBS / Pain
Reduce chronic symptoms and improve well-being by harnessing the powerful connection between the mind and body.
Face Your Fears
Overcome phobias and anxiety by confronting your fears in a controlled, supportive virtual reality environment.
Relationship Tonic
Heal from heartbreak, reflect on relationship patterns, and prepare for healthier connections.
CBT-I for Insomnia
Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.
LGBTQ+ Affirmative CBT
Navigate unique challenges related to sexual orientation and gender identity while building resilience and authenticity in a supportive, affirming environment.
Anxiety and Depression Plan
Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.
Get a Diagnostic Assessment ADHD Testing
Need to know if you have ADHD? Get diagnostic clarity and insights to unlock personalized strategies with our comprehensive assessment.
Autism Assessment
This variation and overlap in symptoms can make ASD difficult to identify. Our psychologists are experts in diagnosing and working with people on the spectrum.
Brain Health Assessment
Uncover insights into your memory and thinking capacity with our neuropsychological assessment, which can be used to establish a baseline or identify a problem.
Don't see a plan that works? Everyone’s journey is different, and we’re here to help. If you’re unsure which plan fits your needs—or if you need something more personalized—our team is ready to guide you. Therapy Lab is designed to be flexible so you get the right support.
Book a Welcome Call About Our Fees The fee per session is $200 - $350, depending on the clinician. Within the first few sessions, your therapist should be able to provide an estimated total number of sessions based on your goals. You may be eligible for other reimbursements.
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