We use evidence-based techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology and Acceptance-and-Commitment Therapy (ACT) to target specific mental health problems and cultivate mental wellness.
The goal, coming out of treatment, is to apply the tools of CBT therapy successfully and sustainably to the hurdles that life presents. Therapy Lab helps clients apply new thought patterns and learned behaviors to specific situations – to feel more in control even in the face of depression, anxiety, IBS, insomnia and a wide range of other challenges life throws our way.
Book a free welcome call. We'll listen, ask the right questions, and match you with the right clinician.
Pick a structured therapy plan built for your specific concern–or work with us to build your own. Plans range from 2 to 16 sessions.
Weekly sessions with a licensed psychologist. Skills you'll actually use. Progress tracked along the way.
Heal from heartbreak, reflect on relationship patterns, and prepare for healthier connections.
Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.
Navigate unique challenges related to sexual orientation and gender identity while building resilience and authenticity in a supportive, affirming environment.
Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.
