Therapy Lab Blog

Some people process grief by talking about it for months. And some people need something different.

Living with a chronic illness means managing a second full-time job that no one sees...

Masking, the process of consciously or unconsciously suppressing autistic traits to fit neurotypical expectations, is exhausting.

Many teens in therapy are getting a weekly check-in, not treatment. They’re learning to narrate their anxiety but not to manage it.

Founders often tell us the same thing: “I tried therapy once. My therapist didn’t get it. I explained decision fatigue, and they wanted to talk about my upbringing."

Play therapy is valuable for some concerns—but for ADHD-driven behavioral challenges, the research consistently points somewhere else: Parent Coaching.

You track your cholesterol, your resting heart rate, and your VO2 max. But when was the last time you checked in on the organ running the whole operation?

CBT-I is the first-line treatment for chronic insomnia–it retrains your sleep drive through sleep restriction and stimulus control, and it works in 8–10 weeks.

A prescription is not a diagnosis. And for professionals who need their assessment to hold weight—the distinction matters.