Expert psychologists. Structured plans. Real results.
You don't have to spend years in therapy to feel better. Therapy Lab pairs you with a licensed psychologist or CBT expert and a clear plan, a defined timeline, and measurable progress from the start.
Most therapy has no finish line. Ours does. Therapy Lab was built on a simple idea: that the best clinical care should be efficient. Our structured, time-limited plans, rooted in Cognitive Behavioral Therapy (CBT), are designed to give you tools that work, in a timeframe that respects your life.
Therapy with a plan – not therapy forever
Backed by science
Every plan draws from CBT, DBT, ACT, and other evidence-based modalities with hundreds of clinical trials behind them. Not intuition. Not guesswork.
Expert clinicians
All Therapy Lab therapists hold advanced degrees (Ph.D., Psy.D., MSW) and are trained specifically in our structured, outcomes-focused approach.
Results you can see
82% of our Anxiety and Depression clients report meaningful improvement in wellbeing. We track progress so you always know where you stand.
Affirming and inclusive
We are an LGBTQ+ affirming practice. Our clinicians are trained in culturally sensitive, identify-affirming care.
Whether it's been building for years or hit you recently.
We don't contract directly with insurance, and here's why that's worth understanding. The insurance model can create incentives that aren't always aligned with highest quality care. We built something different: short, focused plans that cost less in total than months of open-ended therapy, and deliver more. Most of our plans run 2-16 sessions at $200-$350 per session. That's a defined investment with a clear endpoint, not an indefinite commitment.
PPO insurance?
You may be able to recover up to 80% of session costs after your deductible. We provide monthly superbills you can submit directly to your insurer.
FSA or HSA?
Sessions at Therapy Lab are typically eligible. Check with your account provider.
"I love that Therapy Lab isn’t like conventional therapy that makes you feel like you’re talking to a therapist FOREVER. Therapy Lab gives you a recommended upfront timeframe, depending on what your goals are. A truly special experience!"
Therapy Lab Client
"I have gone to many different types of therapists to continue self growth. I have never gone to one place that had offered me so much. The therapists ensure your treatment is tailored to your needs. Your appointment durations, frequencies and type of therapy are all tailored to your needs. I have never found a “one stop shop” for therapy but Therapy Lab might be it"
Therapy Lab Client
"Therapy Lab Kids was a great experience for us as a family. We saw immediate changes in both our parenting behavior and our child's behavior. Our therapist was thoughtful, understanding and worked with us on all our specific needs."
Therapy Lab Client
“Things are much improved since engaging with TLK. TL Kids was essential in giving our family a common language and tools to deal with big feelings. The step-by-step process with defined goals was helpful for us to know where we were going and walk that path together as a family.”
Therapy Lab Client
82%
Of Anxiety and Depression users report improved well-being by session 3.
Structured support for the things that are actually hard right now
Plan
Sessions
Description
CBT-I for Insomnia
~8 sessions
Science-backed, drug-free treatment for chronic sleep problems.
Anxiety & Depression
~16 sessions
Evidence-based tools to manage anxiety, depression, and burnout.
Relationship Tonic
~8 sessions
Evidence-based tools to manage anxiety, depression, and burnout.
LGBTQ+ Affirmative Care
~16 sessions
Affirming, identity-centered care for navigating sexuality and gender.
CBT for OCD
~14 sessions
Specialized CBT techniques for intrusive thoughts and compulsive behaviors.
Brain Health Assessment
Evaluation
Neuropsychological assessment for memory and cognitive concerns.
ADHD Assessment & Strategy
Evaluation; ~12 sessions
Diagnosis and practical strategies for focus and executive functioning.
Autism Spectrum Disorder Assessment
Evaluation
Personalized assessment with clear answers and a roadmap for moving forward.
Therapy Lab’s expert clinicians are licensed across multiple states, providing high-quality, evidence-based therapy wherever you are. While our structured therapy plans are available virtually in select states, we also offer in-person sessions at our Los Angeles office.
