Experience Science-Based Care

We use evidence-based techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology and Acceptance-and-Commitment Therapy (ACT) to target specific mental health problems and cultivate mental wellness.

CBT Therapy

The goal, coming out of treatment, is to apply the tools of CBT therapy successfully and sustainably to the hurdles that life presents. Therapy Lab helps clients apply new thought patterns and learned behaviors to specific situations – to feel more in control even in the face of depression, anxiety, IBS, insomnia and a wide range of other challenges life throws our way.

Aligned With Your Goals

Cognitive-behavioral therapy (CBT) is more structured than traditional therapy, with an active approach to problem solving and progressing towards your goals.

Anchored in the Present

CBT therapy may help you reconsider the past but expect a redirect to the present moment. Staying present and mindful is beneficial for emotion regulation.

An Active Partnership

CBT isn’t just a one-sided download of the week. You'll collaborate with your therapist, practice between sessions, learn new skills and form better habits.

Backed By Research

The value of CBT therapy is backed up by hundreds of studies, illustrating the many advantages of a structured, science-based approach.

How It Works

At Therapy Lab, therapists use techniques that help you become an expert on yourself. You will be challenged to think differently and to try new behaviors. After we meet with you for one or two sessions, we’ll decide together which modules will help you reach your goals.

That’s your treatment plan.

1 Tell Us More

Book a welcome call with a therapist or our care coordinator.

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2 Plan Ahead

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.

3 Make Progress

Learn new ways to manage emotions, create new habits… we’ll track your improvement along the way.

Experience Science-Based Care

CBT Therapy

How It Works

1

Tell Us More

2

Plan Ahead

3

Make Progress

We now offer teletherapy.