CBT Therapy Plans For Tacoma

Choose therapy based on CBT that’s optimized and personalized for you.

What We Treat

We create customized therapy plans using evidence-based treatments like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). This allows us to deliver effective treatment in a shorter amount of time.

ADHD
Anxiety
Autism Spectrum Disorder
Bipolar Disorder
Chronic Illness
Couples
Depression
Eating Habits
Grief
Irritable Bowel Syndrome (IBS)
Insomnia
Interpersonal Dynamics

LGBTQ+ Affirmation
Life Transitions
Obsessive Compulsive Disorder (OCD)
Panic Attacks
Parenting
Phobias
Racial Stress
Relationships
Repetitive Body Focused Behaviors
Stress
Women’s Health and Fertility

Looking for ADHD or autism assessments in Tacoma? Learn more here.

Our Tacoma Therapists

Our Tacoma therapists hold advanced graduate degrees (Ph.D., Psy.D., MSW, MFT) and are committed to Therapy Lab’s caring, evidence-based approach.

Book a welcome call or therapist consultation, and we’ll match you with the best therapist for your goals.

Hilary Adams, Ph.D.

TL Kids Clinical Director

Licensed Child Psychologist, TL Kids

Elizabeth Collison, Ph.D.

Clinical Liaison: TL Treatments

Licensed Psychologist

Enrique Gracian, Ph.D.

TL Adult Clinical Lead

Licensed Psychologist

Jean Kim, Ph.D.

Licensed Psychologist

How It Works

1

Tell us more

Book a welcome call with a therapist or our care coordinator.

2

Plan for change

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.

3

Make progress

Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.

Popular Therapy Plans

Our Los Angeles Location

In-person and virtual appointments available.
‍No waitlist.

Therapy Lab Los Angeles
‍
1127 Wilshire Boulevard #1218
Los Angeles, CA 90017

Mental Health Resources For Tacoma

Treating Depression with Cognitive Behavioral Therapy (CBT)

Can CBT Therapy Help with IBS and GI Problems? Yes.

Cognitive Behavioral Therapy: Will CBT help me?

Why Online Therapy?

Free Time: Finding The Best Balance

Celebrating Masculinity: A Therapist’s Point of View

Now Serving All of Tacoma

Beyond Tacoma, Therapy Lab offers remote services in other states:

Now Serving All of Washington

Beyond Washington, Therapy Lab offers remote services in these states: