Neha Uberoi is a licensed clinical social worker with experience providing cognitive behavioral therapy (CBT) and strategic therapy to adults and adolescents. Neha utilizes a culturally sensitive, person-centered approach to treating a number of mental health conditions including anxiety and depression, stress-related conditions, job stress, addiction, identity issues, life transitions, women's health, and relationship issues. She employs her background as a professional athlete and mother of three young children as a lens that informs her work with clients.
In addition to the general population, Neha specializes in working with athletes to optimize their mental health, wellbeing and athletic performance. Neha most recently served on the board of directors of the United States Tennis Association (USTA) to help the organization enhance their athlete mental health initiatives. She is also a member of the Association of Social Workers in Sport (ASWIS).
Neha is an Indian-American and is fluent in English with high proficiency in Hindi and Punjabi. In her spare time, she enjoys playing golf, working out and hosting family and friends.
LCSW NY #09906301
•Addictive Behavior
•Anxiety
•Attention-Deficit/Hyperactivity Disorder (ADHD/ADD)
•Conflict Resolution
•Depression
•Emotion Regulation
•Interpersonal Dynamics
•LGBTQ+ Affirmative
•Life Transitions
•Maternal and Women's Health
•Obsessive-Compulsive Disorder (OCD)-mild to mod
•Perfectionism
•Problem Solving
•Racial Stress
•Relationships
•Self-Esteem
•Social Skills
•Spirituality
•Stress Management
•Acceptance and Commitment Therapy (ACT)
•Behavioral Therapy
•Cognitive Behavioral Therapy (CBT)
•Culturally Sensitive
•Mindfulness
•Motivational Interviewing
•Multicultural Therapy
•Narrative Therapy
•Solution-Focused Brief Therapy
•Suicide Prevention
MSW, Columbia University, Advanced Clinical Practice
B.A., Princeton University, Sociology
Valera Health, New York, Associate Therapist
Mount Sinai Hospital, New York, Graduate Intern
YearUp United, New York, Graduate Intern
Neha's fee per session is $250. For more information about our pricing, check out our FAQs.
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Elizabeth is a licensed psychologist who aims to provide a caring, person-centered approach while delivering effective and high quality evidence-based psychotherapy.
Elizabeth has expertise in providing cognitive behavioral therapy (CBT) and often incorporates concepts from Acceptance and Commitment Therapy (ACT) and Dialectical and Behavior Therapy (DBT) to help treat individuals struggling with depression, anxiety, trauma, adjustment to major life changes, and/or general stress. She has specialization in the area of behavioral medicine and is passionate about addressing physical health problems that are closely associated with emotion and behavior (e.g., sleep problems/insomnia, weight management, and smoking). She believes in partnering with her clients for decision-making and incorporates use of motivational interviewing to facilitate behavior change that is client-centered.
Elizabeth has prior experience working in medical settings where she focused on supporting individuals living with chronic illness (e.g., diabetes, chronic pain, heart disease, etc.) or life limiting conditions (e.g., cancer, ALS, Parkinson's) that may impact quality or quantity of life. Elizabeth has additionally worked with individuals at end-of-life and their families and loved ones through the grief journey. Her overarching direction is to help people pursue health and meaning throughout the course of their lives.
She received her doctoral degree (PhD) in clinical psychology from Virginia Commonwealth University with a concentration in behavioral medicine. Her predoctoral internship was completed at the Palo Alto VA Medical Center with an emphasis in behavioral medicine and she additionally completed a postdoctoral fellowship at the Milwaukee VA Medical Center in palliative care psychology. She has worked with adults of all ages and various backgrounds. With regard to multicultural awareness, she appreciates the ADDRESSING framework as one method for considering the multifaceted aspects of identity and privilege for herself and her clients. She celebrates diversity and welcomes feedback so that she can better adapt her treatment approach to your individual needs.
Though she can’t help herself from bringing up psychology-related topics everywhere she goes, Elizabeth’s life would not be complete without her passions for music and spending time in nature. She most enjoys watching live performances, playing piano and flute, going on hikes with her family, reading/watching sci-fi, doing crossword puzzles, and snuggling with her dog. Elizabeth provides all care virtually via telehealth.
She is available to provide any and all treatment plans offered at Therapy Lab, and she especially loves these:
She additionally can offer Healing from Prolonged Grief
