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Our Plans

Finally, therapy with a plan.

Anxiety, Depression & Mood Plan

Sleep Well: CBT-Insomnia

Couples Therapy

LGBTQ+ Affirmative Cognitive Behavioral Therapy (CBT)

Needle Phobia Plan

Relationship Tonic (Individual Therapy)

Feel Better With IBS (and Other Chronic Symptoms)

Face Your Fears: Exposure Therapy, VR-Enhanced

Racial Stress & Resilience

Interpersonal Satisfaction

Self-Esteem Boost

Make A Decision

Managing in a Crisis

Solve A Problem

4 to 16 Sessions

Don’t see a plan for you?

Check out our plans for children, teens, and parents

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Email: info@therapylab.com
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