Hello Los Angeles

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Los Angeles provide structured, science-backed therapy designed to help you make real progress on your schedule.

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Los Angeles provide structured, science-backed therapy designed to help you make real progress on your schedule.

Book A Welcome Call

Healing in Los Angeles

Los Angeles presents unique mental health challenges that our specialized therapists understand intimately. From the relentless pursuit of success in the entertainment industry to the isolation that can come from the city's sprawling geography, LA residents face distinctive stressors that require targeted therapeutic approaches. Our Los Angeles-based clinicians have extensive experience working with clients navigating the pressures of auditions and rejection, the gig economy's financial instability, and the complex social dynamics of a city where image and networking often feel paramount. We recognize how the constant comparison culture, traffic-induced stress, and the transient nature of many LA relationships can contribute to anxiety, depression, and feelings of inadequacy.


What makes our Los Angeles therapy services particularly effective is our deep understanding of the city's diverse neighborhoods and communities. Whether you're struggling with creative blocks in West Hollywood, dealing with imposter syndrome in Santa Monica's tech scene, or managing family expectations in communities like Koreatown or East LA, our therapists provide culturally informed care that respects your background and aspirations. We offer our signature structured therapy plans alongside the flexibility that LA's unpredictable schedules demand, including evening and weekend sessions. Our downtown LA office provides a convenient, confidential space for in-person sessions, while our virtual options ensure you can access support whether you're in the Valley, on the Westside, or anywhere in between.

Popular Plans in Los Angeles

Explore All Plans
Anxiety and Depression Plan

Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.

CBT-I for Insomnia

Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.

Relationship Tonic

Heal from heartbreak, reflect on relationship patterns, and prepare for healthier connections.

Get a Diagnostic Assessment

ADHD Assessment
Need to know if you have ADHD? Get diagnostic clarity and insights to unlock personalized strategies with our comprehensive assessment.
Autism Assessment
This variation and overlap in symptoms can make ASD difficult to identify. Our psychologists are experts in diagnosing and working with people on the spectrum.
Brain Health Assessment
Uncover insights into your memory and thinking capacity with our neuropsychological assessment, which can be used to establish a baseline or identify a problem.

Find us in a city near you

Our Los Angeles Therapists

Our Los Angeles therapists hold advanced graduate degrees (Ph.D., Psy.D., MSW, MFT) and are committed to Therapy Lab’s caring, evidence-based approach. Book a welcome call or therapist consultation, and we’ll match you with the best therapist for your goals.
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Chandler Chang, Ph.D.
Founder & CEO
Licensed Psychologist
Hilary Adams, Ph.D.
TL Kids Clinical Director
Licensed Psychologist
Elizabeth Collison, Ph.D.
Clinical Liaison: TL Treatments
Licensed Psychologist
Enrique Gracian, Ph.D.
TL Adult Clinical Lead
Licensed Psychologist
Valencia Harriott, Ph.D.
Licensed Psychologist
Judi Lang, LCSW
Clinical Liaison: TL Culture
Licensed Clinical Social Worker
Stien Jasinski, Psy.D.
Registered Psychological Associate
Courtney Kwan, Ph.D.
Licensed Psychologist
Derek Novacek, Ph.D.
Licensed Psychologist
Autum Robles, LMFT
Licensed Marriage & Family Therapist
Anita Hernandez, Psy.D.
Licensed Psychologist
Camilla Cummings, Ph.D.
Licensed Psychologist
Alyssa Garr, Psy.D.
Licensed Psychologist
C. Julieta Aguilera Rice, Ph.D.
Licensed Psychologist
Marlene Garzona, Ph.D.
Licensed Psychologist
Therapy Lab - Austin, TX
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Therapy Lab - Ann Arbor, MI
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our Boston Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

711 Atlantic Avenue, 6th Floor
Boston, MA 02111
(617) 475-7475
Book A Welcome Call
Our Phoenix Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

2425 E Camelback Rd., Ste. 150
Phoenix, AZ 85016
(480) 581-1973
Book A Welcome Call
Our Los Angeles Location
In-person and virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

1127 Wilshire Boulevard #1218
Los Angeles, CA 90017
(213) 712-9595
Book A Welcome Call
Our Bellevue Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

800 Bellevue Way NE, Unit 500
Bellevue, WA 98004
(425) 200-4876
Book A Welcome Call
Therapy Lab - Baltimore, MD
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call

How it works

1

Tell us more

Book a welcome call with a therapist or our care coordinator.

2

Plan for change

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.

3

Make progress

Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.

Mental Health Resources For Los Angeles
How to Find a Therapist in Los Angeles: 10 Helpful Tips
Finding the right therapist can feel overwhelming—these 10 expert tips will help you navigate the search with confidence.
Therapy
Therapist Insights
Wellness Tips
Local Resources
Treating Depression with Cognitive Behavioral Therapy (CBT)
Struggling with depression? Discover how Cognitive Behavioral Therapy (CBT) can help you reframe negative thoughts and build a path toward healing.
Depression
CBT
Therapy
Can CBT Therapy Help with IBS and GI Problems? Yes.
Struggling with IBS or GI issues? Learn how Cognitive Behavioral Therapy (CBT) can help manage symptoms and improve your digestive health.
CBT
Chronic Issues
Holistic Health
Therapy
Cognitive Behavioral Therapy: Will CBT help me?
Wondering if CBT is right for you? Discover how this evidence-based therapy can help transform negative thoughts and improve your mental well-being.
CBT
Therapy
Why Online Therapy?
Online therapy offers flexibility, convenience, and effective care, making it easier than ever to prioritize your mental health from anywhere.
Telehealth
Therapy
Free Time: Finding The Best Balance
Discover how to make the most of your free time by finding the perfect balance between relaxation, productivity, and self-care.
Self-Care
Wellness Tips
Holistic Health
Gratitude
Celebrating Masculinity: A Therapist’s Point of View
Explore a therapist’s perspective on celebrating masculinity, breaking stereotypes, and embracing diverse expressions of manhood in today’s world.
Therapist Insights
Therapy
Wellness Tips
View All Blog Posts

FAQ

Do you understand the entertainment industry and can you help with rejection, audition anxiety, and career uncertainty?

Absolutely. Many of our Los Angeles therapists have specialized experience working with actors, writers, directors, and other entertainment professionals. We understand the unique mental health challenges of the industry including rejection sensitivity, financial instability, and the pressure to maintain public image while pursuing creative goals.

Where exactly is your Los Angeles office located, and is parking available?

Our Los Angeles office is conveniently located in the downtown area with accessible parking options. We also offer virtual sessions for clients who prefer to avoid LA traffic or need more flexible scheduling. Many clients use a combination of both in-person and virtual sessions based on their location and daily schedule.

Can you work with my irregular schedule since I work nights, weekends, or have unpredictable hours?

Yes, we understand that LA's entertainment, hospitality, and gig economy often require non-traditional schedules. Our Los Angeles therapists offer flexible appointment times including evenings and weekends, and our virtual platform makes it easy to attend sessions from wherever you are, whether that's on set, between auditions, or at home.